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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 10, 2018:

activity # timemileskm+m
  orienteering3 3:56:09 8.45 13.6 38535c
  miscellaneous1 20:00
  trail building / maintenance1 20:00
  Total5 4:36:09 8.45 13.6 38535c

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Monday Dec 10, 2018 #

orienteering 30:00 [2] *
shoes: Avia Arc

walking and light trail / terrain running, checking on students.

Sunday Dec 9, 2018 #

Event: OCIN TROL / WARS #4 Valley View Foundation
 

orienteering 55:27 [5] *** 4.6 km (12:03 / km)
14c shoes: Icebug 2016

Green course at Valley View Foundation

OCIN_Valley_View_Dec_2018_5 Green - Splits

Saturday Dec 8, 2018 #

orienteering race 2:30:42 [4] *** 9.0 km (16:45 / km) +385m 13:48 / km
21c shoes: Jalas Hi-top 2016

"Red" course at OLOU's "Bernheim Burn". With rugged terrain and 385 meters of climb, the event lived up to its name - my muscles were burning! Temperature was around 0C, cloudy, and with a light breeze. Fun course, but VERY physical.

Red - Splits

Wednesday Dec 5, 2018 #

miscellaneous 20:00 [2]

snow removal. about 1 cm on the driveway.

Tuesday Dec 4, 2018 #

trail building / maintenance 20:00 [2]

honeysuckle removal

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