Training Log Archive: mikeminiumIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
orienteering race 2:30:42 [4] *** 9.0 km (16:45 / km) +385m 13:48 / km
21c shoes: Jalas Hi-top 2016
"Red" course at OLOU's "Bernheim Burn". With rugged terrain and 385 meters of climb, the event lived up to its name - my muscles were burning! Temperature was around 0C, cloudy, and with a light breeze. Fun course, but VERY physical.
Wednesday Dec 5, 2018 #
miscellaneous 20:00 [2]
snow removal. about 1 cm on the driveway.
Tuesday Dec 4, 2018 #
trail building / maintenance 20:00 [2]
honeysuckle removal
Monday Dec 3, 2018 #
walking 30:00 [2] * 1.5 mi (20:00 / mi)
shoes: Avia Brown
mix of walking, with some light trail and terrain running, Union County O' practice.
Sunday Dec 2, 2018 #
miscellaneous 1:00:00 [2]
yard and garden. picking up downed limbs from the recent ice storm, raking.