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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  orienteering3 4:13:03 3.85 6.243c
  mapping - field checking1 2:15:0025c
  miscellaneous1 1:00:00
  trail running1 15:00 1.24(12:04) 2.0(7:30)
  Total5 7:43:03 5.1 8.268c

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Sunday Dec 2, 2018 #

miscellaneous 1:00:00 [2]

yard and garden. picking up downed limbs from the recent ice storm, raking.

Saturday Dec 1, 2018 #

orienteering race 1:02:03 [4] *** 6.2 km (10:00 / km)
15c shoes: Icebug 2016

Green course at Meadow Ridge. Moderate rain and cold temperatures made for very sloppy conditions.

orienteering race 1:26:00 [2] **
16c shoes: Jalas Hi-top 2016

COO Night-O at Alley Park, accompanied Julie on her course, let her do most of the navigating. We finished 3rd overall in the orienteering. But, each control had a letter associated with it. And when we finished navigating, we got a surprise bonus: 10 minutes to do a word-find and create as many words as we could from the letters we found. 10 minutes and 100+ words later, we had buried the competition, for a solid first place overall.

Friday Nov 30, 2018 #

orienteering 1:30:00 [1] **
9c shoes: Avia Brown

Setting controls and a water stop for Shane's meet at Meadow Ridge

Tuesday Nov 27, 2018 #

mapping - field checking 2:15:00 [1] **
25c shoes: Avia Arc

visited many of Shane's proposed control points for this Saturday; made a few map updates - construction crew finished a new bridge today, and a little new pavement removal and grading was updated.

Monday Nov 26, 2018 #

trail running 15:00 [2] * 2.0 km (7:30 / km)
shoes: Avia Brown

1.5 km white course shadowing 2 kids; picking up 6 of the control stands along the way.

orienteering 15:00 [1] **
3c shoes: Avia Brown

Night-O. Picking up 3 stands that were missed by students assigned to pick them up (mainly due to it getting too dark for them to find the remaining controls without lights).

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