Training Log Archive: mikeminiumIn the 7 days ending Nov 26, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Nov 26, 2018 #
trail running 15:00 [2] * 2.0 km (7:30 / km)
shoes: Avia Brown
1.5 km white course shadowing 2 kids; picking up 6 of the control stands along the way.
orienteering 15:00 [1] **
3c shoes: Avia Brown
Night-O. Picking up 3 stands that were missed by students assigned to pick them up (mainly due to it getting too dark for them to find the remaining controls without lights).
Sunday Nov 25, 2018 #
7 AM
orienteering 1:00:00 [1] **
12c shoes: Avia Arc
control pickup at Miami - Western
Saturday Nov 24, 2018 #
Event: OCIN TROL Training Camp
trail running 20:00 [3]
shoes: Avia Brown
walking 2:00:00 [1] **
shoes: Avia Brown
checking on and assisting students during TROL Camp courses, picking up 2 controls at end of day.
Friday Nov 23, 2018 #
6 AM
orienteering 1:30:00 [3] **
20c shoes: Avia Brown
setting controls at Miami - Western
9 AM
orienteering 20:00 [1] *
3c shoes: Avia Brown
leading map hike at Camp Friedlander.
walking 15:00 [1]
shoes: Avia Brown
Camp Friedlander, marking pace-count course, carrying equipment and signs.
3 PM
orienteering 2:00:00 [2] **
26c shoes: Avia Brown
setting controls at Miami - Western
Thursday Nov 22, 2018 #
road running race 1:01:10 [4] 10.0 km (6:07 / km)
shoes: AW white
Cincinnati Thanksgiving Day Race.
walking warm up/down 20:00 [1]
weights / strength 30:00 [2]
helping set up barricades
4 PM
walking 30:00 [1]
shoes: Avia Brown
setting up pace counting course, event signage, start.
Wednesday Nov 21, 2018 #
orienteering 1:00:00 [2] **
10c
putting out first controls for TROL Camp and Miami-Western TROL meet #2
Tuesday Nov 20, 2018 #
orienteering 4:00:00 [1] **
65c shoes: Avia Brown
Miami - Western Woods. control checking and map updates.