Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 23, 2018:

activity

time

miles

orienteering

9:57:00

3.0

4.83

137c

mapping - field checking

2:20:00

walking

1:05:00

road running

1:01:10

6.21

(9:51)

10.0

(6:07)

weights / strength

30:00

trail running

15:00

1.0

(15:00)

1.61

(9:19)

Total

15:08:10

10.21

16.44

137c

4:05

0:00

» now

Friday Nov 23, 2018 #

6 AM

orienteering 1:30:00 [3] **
20c shoes: Avia Brown

setting controls at Miami - Western

9 AM

orienteering 20:00 [1] *
3c shoes: Avia Brown

leading map hike at Camp Friedlander.

walking 15:00 [1]
shoes: Avia Brown

Camp Friedlander, marking pace-count course, carrying equipment and signs.

3 PM

orienteering 2:00:00 [2] **
26c shoes: Avia Brown

setting controls at Miami - Western

Thursday Nov 22, 2018 #

Event: 109th annual Thanksgiving Day 10 km

road running race 1:01:10 [4] 10.0 km (6:07 / km)
shoes: AW white

Cincinnati Thanksgiving Day Race.

walking warm up/down 20:00 [1]

weights / strength 30:00 [2]

helping set up barricades

4 PM

walking 30:00 [1]
shoes: Avia Brown

setting up pace counting course, event signage, start.

Wednesday Nov 21, 2018 #

orienteering 1:00:00 [2] **
10c

putting out first controls for TROL Camp and Miami-Western TROL meet #2

Tuesday Nov 20, 2018 #

orienteering 4:00:00 [1] **
65c shoes: Avia Brown

Miami - Western Woods. control checking and map updates.

Monday Nov 19, 2018 #

orienteering 42:00 [1] ** 2.0 mi (21:00 / mi)
8c shoes: Avia Arc

setting controls at Hueston Woods (lodge).

mapping - field checking 40:00 [1]
shoes: Avia Arc

minor map updates at Hueston Woods - lodge area

trail running 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Icebug Spirit OLX

trail and terrain - setting hash trail (live) for Union County practice (terrain running, observation skills, warm-up). Newer kids got to start 3 minutes behind me; Experienced ones 5 minutes. A pack of candy bars was promised to the first 4 to catch me. Nobody actually caught me, although most of the experienced ones finished only a couple minutes behind.

As the kids caught their breath, I passed out maps - they had up to 8 score style controls they could find while working their way back to the parking lot with a roughly 30 minute time limit.

11 kids present (1 HS, 10 MS)

orienteering 25:00 [2] ** 1.0 mi (25:00 / mi)
5c shoes: Icebug Spirit OLX

assisting a few kids, picking up a few controls.

Quote of the day: When a tree falls in the forest, if it doesn't crush an orienteer, its a good day. There was no wind, but an enormous tree crashed down pretty close to a couple kids. I heard it clearly from 100+ meters away.

Sunday Nov 18, 2018 #

mapping - field checking 1:40:00 [1] ***
shoes: Avia Arc

Forest Run - updated some vegetation and trails.

Saturday Nov 17, 2018 #

Event: OCIN TROL / WARS #1 - Diamond Oaks

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