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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 26, 2018:

activity # timemileskm+m
  orienteering4 6:45:0075c
  mapping - field checking2 4:00:0030c
  weights / strength1 1:00:00
  walking2 30:002c
  trail running1 10:00
  Total6 12:25:00107c

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Sunday Mar 25, 2018 #

walking 20:00 [1] *
2c shoes: Icebug Spirit OLX

Gov Bebb - looking for a lost SI card (no luck) and picking up the control flag hung where the competitor thought he lost it. Replaced the control flag with some streamer tape, in case I get back in the area.

orienteering 1:40:00 [1] **
22c shoes: Innovate X talon

checking control locations at Forest Run

orienteering 30:00 [1] **
11c

checking / flagging a few more control locations at VOA.

Saturday Mar 24, 2018 #

trail running 10:00 [1]

replacement control at Gov Bebb.

walking 10:00 [1]

setting Easter egg controls at Gov Bebb

Friday Mar 23, 2018 #

orienteering 2:00:00 [1] **
26c shoes: Icebug 2016

setting controls at Gov Bebb

Thursday Mar 22, 2018 #

mapping - field checking 2:00:00 [1] ***

VOA

Wednesday Mar 21, 2018 #

weights / strength 1:00:00 [3]

snow removal

orienteering 1:20:00 [1] ***
9c

setting controls at Governor Bebb

Tuesday Mar 20, 2018 #

orienteering 1:15:00 [1] ***
7c shoes: Icebug 2016

control setting at Gov Bebb.

mapping - field checking 2:00:00 [1] ***
30c shoes: Icebug Spirit OLX

VOA - MetroParks has been busy with a brush cutter and bush hog - re-doing vegetation in those areas.

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