Training Log Archive: mikeminiumIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Event: ICO Annual Paddle-O
orienteering 3:53:00 [3] ***
23c shoes: Starter Blue
Canoe orienteering at Eagle Creek with Noa D. 23 out of 34 possible controls, 38 out of 49 possible points.
Saturday Aug 26, 2017 #
Event: OCIN - St Patrick's Park
orienteering race 1:48:34 [4] *** 7.4 km (14:40 / km)
17c shoes: Icebug Spirit OLX
Red course at St Patrick Park, South Bend IN.
orienteering 40:00 [1] *** 1.0 mi (40:01 / mi)
10c
Control pickup at St Patrick
Friday Aug 25, 2017 #
mapping - field checking 3:00:00 [1] ***
map updates - Burnet Woods
Wednesday Aug 23, 2017 #
bicycling - road 13:00 [3] 3.5 mi (3:43 / mi)
weights / strength 1:00:00 [2]
physical therapy for knee
bicycling - road 19:10 [3] 4.0 mi (4:48 / mi)
Tuesday Aug 22, 2017 #
weights / strength 30:00 [3]
yard and garden - digging and wheelbarrow.
trail running 50:16 [3] ** 4.3 mi (11:41 / mi)
Miami Univ Natural Areas. walked a couple spots to avoid overhanging nettles, made note of a few minor map updates and control locations for Sept 23 event.
miles:11:57, 11:27, 11:49, 11:42.
miles:11:57, 11:27, 11:49, 11:42.
Monday Aug 21, 2017 #
walking 18:00 [1]
9 holes golf with dad at Neumann before heading to view the eclipse.
7 PM
weights / strength 1:00:00 [3]
yard and garden - hauling gravel, leveling paving bricks, weeding.