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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  mapping - field checking2 9:40:00
  road running2 1:27:14 9.0(9:42) 14.48(6:01)
  trail running1 15:00 1.0(15:00) 1.61(9:19)3c
  Total5 11:22:14 10.0 16.093c

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Friday Mar 24, 2017 #

road running 48:34 [3] 5.0 mi (9:43 / mi)
shoes: Starter Blue

Brookville Lake - Scenic Drive with Jeremy.

Thursday Mar 23, 2017 #

mapping - field checking 4:00:00 [1] ***

More map updates in Columbus. About 3 hours finishing the urban map and about an hour checking over the riverfront parks map.

Tuesday Mar 21, 2017 #

road running 38:40 [3] 4.0 mi (9:40 / mi)

Whitewater SP (road) with Jeremy.

Monday Mar 20, 2017 #

trail running 15:00 [2] ** 1.0 mi (15:00 / mi)
3c shoes: Icebug Spirit OLX

HW Campground area permanent course with Union County O practice. Shortened practice, got the kids back to the van just as the rain began to sprinkle; ten minutes later it was a deluge. Light turnout, only 3 today.

Sunday Mar 19, 2017 #

mapping - field checking 5:40:00 [1] ***

Columbus urban map

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