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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  orienteering3 4:26:57 12.35 19.8880c
  mapping - field checking1 45:00
  Total4 5:11:57 12.35 19.8880c
averages - weight:166lbs

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Sunday Mar 12, 2017 #

orienteering race 1:13:40 [4] *** 7.5 mi (9:49 / mi)
24c weight:166lbs shoes: Icebug 2016

Red course set by Orunner at Miami-Hamilton. Mostly clean, but lost a couple minutes on 9 missing it to the right. Looking back, I am thinking that there should be more contour wiggles (little reentrants and spurs) to the right of the control than shown. Along with some other rocks that I mis-took for the stony ground to the left of the control. I also think that the couplr bioldings immediately NE of the control are gone, and tge fenxe ends much farther tintge east. Since I was looking for the buildings and fence as a backstop and didnt see them, I assumed I had to go farther east. Had a few less-than-spike approaches that cost a few seconds each.

Saturday Mar 11, 2017 #

orienteering race 1:28:17 [4] *** 6.2 km (14:14 / km)
22c shoes: Icebug 2016

A very hilly course at Jim and Valerie Benton's Twelve Mile Preserve near California, KY. Fun course designed by Flyingsquirrel.

orienteering 30:00 [1] *** 1.0 mi (30:00 / mi)
6c

control pickup at Twelve Mile

Friday Mar 10, 2017 #

orienteering 45:00 [1] **
14c weight:166lbs

Setting controls at Lakota East.

orienteering 30:00 [2] *
14c

Removing controls at Lakota East.

Tuesday Mar 7, 2017 #

mapping - field checking 45:00 [1] **

Map updates - Lakota East HS

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