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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  mapping - field checking4 12:15:00 4.0 6.44
  orienteering3 4:55:00 4.0 6.4447c
  walking3 1:10:00 2.5 4.022c
  road running1 28:00 2.4(11:40) 3.86(7:15)
  bicycling - road1 25:00 5.0(5:00) 8.05(3:06)
  trail running1 15:00 1.0(15:00) 1.61(9:19)1c
  Total7 19:28:00 18.9 30.4250c
averages - weight:165.2lbs

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Sunday Feb 19, 2017 #

bicycling - road 25:00 [3] 5.0 mi (5:00 / mi)
weight:166lbs

Garr Hill

walking 25:00 [1] 1.0 mi (25:00 / mi)

Garr Hill

mapping - field checking 1:45:00 [1] *** 2.0 mi (52:30 / mi)

Adding the remainder of the new trail at Garr Hill and updating surroundings.

Saturday Feb 18, 2017 #

walking 5:00 [1] *
2c weight:165lbs

setting 2 trail cameras.

orienteering 10:00 [2] **
8c

control pickup

Friday Feb 17, 2017 #

orienteering 2:45:00 [1] **
31c weight:164lbs

Setting controls at Miami Univ Ecology Research Center and adjacent areas of Miami Univ Natural Areas.

Thursday Feb 16, 2017 #

orienteering 2:00:00 [1] *** 4.0 mi (30:00 / mi)
8c weight:165lbs shoes: Icebug 2016

setting controls at Miami Natural Areas.

mapping - field checking 30:00 [1] ***

minor map updates, MUNA

walking 40:00 [3] * 1.5 mi (26:40 / mi)

Mounds SRA. removed a few branches and logs from the trail, watched for map updates.

mapping - field checking 1:30:00 [1] *** 2.0 mi (45:00 / mi)

adding new trail and other updates at Mounds

road running 28:00 [2] 2.4 mi (11:40 / mi)

road run back to car in twilight to nearly full dark

Wednesday Feb 15, 2017 #

mapping - field checking 4:30:00 [1] ***
weight:165lbs

Miami Univ. Ecology Research Center

Tuesday Feb 14, 2017 #

mapping - field checking 4:00:00 [1] ***

Map updates, Miami University Ecology Research Center.

Monday Feb 13, 2017 #

trail running 15:00 [2] ** 1.0 mi (15:00 / mi)
1c weight:166lbs shoes: Icebug 2016

Union County Orienteering practice. Woodland Trails. Kids picked up 14 controls from the meet on
Sunday, all advanced navigation.
Dismal turnout of 5 orienteers. But enough to fetch the controls.

Mpage got 4
Eric and Noa got 4
Priscilla got 3
Braydon got 3

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