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Training Log Archive: mikeminium

In the 7 days ending May 7, 2016:

activity

time

miles

walking

6:08:00

12.8

20.6

road running

3:20:51

20.21

(9:56)

32.53

(6:11)

orienteering

2:59:42

8.7

14.0

16 /

33c

48%

bicycling - stationary

1:10:00

20.95

(3:20)

33.72

(2:05)

weights / strength

1:08:00

trail running

5:00

Total

14:51:33

62.66

100.84

16 /

33c

48%

averages - weight:163lbs

5:37

0:00

» now

Saturday May 7, 2016 #

Event: 2016 Ontario Orienteering Championships

6 AM

road running 36:35 [3] 3.8 mi (9:38 / mi)

Green Valley. Camino del Sol.

8 PM

road running 29:55 [3] 3.01 mi (9:56 / mi)

Clovis NM. Fairway Terrace / Colonial loop around the golf course for 2.7 miles, then a couple laps around the outside of the motel to bring it up to 3. Took it somewhat easy since I'd just finished dinner, but wanted to get the run in before it got completely dark. First sliver of the waxing crescent moon was visible low in the west.

Miles: 9:54, 10:17, 9:40.

Note: about 575 mile driving day: Green Valley AZ to Clovis NM.

Friday May 6, 2016 #

road running 51:15 [3] 5.2 mi (9:51 / mi)

Green Valley: Camino del Sol plus a loop of Retorno de Anza.

bicycling - stationary 30:00 [3] 9.15 mi (3:17 / mi)

weights / strength 18:00 [3]

walking 18:00 [1] 1.0 mi (18:00 / mi)

9 holes golf at Canoa Ranch

Thursday May 5, 2016 #

walking 4:57:00 [2] 11.5 mi (25:50 / mi)

Hiking. Up Madera Canyon on Old Baldy Trail to Josephine Saddle, Baldy Saddle, and then a little ways up the Crest Trail, peak elevation probably 8900 to 9000 feet. High winds, and I didn't really feel like doing the Wrightson summit. Returned via Super Trail thru Riley Saddle to Josephine Saddle, then back down the lower part of Old Baldy Trail back to parking lot. Deer, squirrels, lizards and lots of birds, but nothing terribly exciting (eg bear, cougar, or the Santa Rita jaguar).

bicycling - stationary 15:00 [3] 5.1 mi (2:56 / mi)

weights / strength 25:00 [3]

Wednesday May 4, 2016 #

road running 41:25 [3] 4.1 mi (10:06 / mi)

Camino del Sol

bicycling - stationary 25:00 [2] 6.7 mi (3:44 / mi)

weights / strength 25:00 [3]

walking 18:00 [1]

9 holes golf at Canoa Ranch. (formula- credit 2 minutes per hole as low effort walking)

Tuesday May 3, 2016 #

walking 30:00 [1]
weight:163lbs

Airport walking: IND, DEN, TUS.

road running 41:41 [3] 4.1 mi (10:10 / mi)

Green Valley AZ. Camino del Sol. Hot and sunny, 31C (88F).

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)

Cool down walk after running.

Monday May 2, 2016 #

orienteering 15:00 [3] ***
3c

Setting a few controls at Garr Hill for Mpage and Priscilla. Then, for the last control, I hid and they had to find me.

trail running 5:00 [3]

Back to parking with Mahlon and Priscilla.

Sunday May 1, 2016 #

Event: SMOC Peach Mountain

orienteering race 2:44:42 [4] *** 14.0 km (11:46 / km)
spiked:16/30c weight:163lbs shoes: Icebug Spirit OLX

SMOC Peach Mountain 3 hour score-O. Cleaned the course with 15 minutes to spare. Still got solidly beaten by Aragorn, Dersu, Mintore et.al. Hilly terrain.

Bobbled a couple minutes on the first two controls. A bit sloppy on a few others. Lost at least 7 to 8 minutes (combined) on two controls where my aiming off was off and I turned the wrong way. I count only 16 of the 30 as good clean spikes. Estimate my total lost time at 19-20 minutes.

Felt good to run almost everything but the steeper uphills and the thicker brushier footing. Still had enough gas in the tank to try to catch the guy 100m ahead of me on the 300m straightaway to the finish. Almost got him too, but he had a little kick left for the final 50. Didn't feel dead, despite carrying no food or water, and only two water controls on the course, and actually felt like I still had good energy to go farther.

C • Results 9

C • Mike vs Dennis 1

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