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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  weights / strength3 6:00:00
  orienteering3 4:29:42 8.7 14.016 /42c38%
  trail building / maintenance1 1:30:00
  trail running2 43:16
  road running1 30:03 3.33(9:01) 5.36(5:36)
  Total6 13:13:01 12.03 19.3616 /42c38%
averages - weight:163.2lbs

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Monday May 2, 2016 #

orienteering 15:00 [3] ***
3c

Setting a few controls at Garr Hill for Mpage and Priscilla. Then, for the last control, I hid and they had to find me.

trail running 5:00 [3]

Back to parking with Mahlon and Priscilla.

Sunday May 1, 2016 #

orienteering race 2:44:42 [4] *** 14.0 km (11:46 / km)
spiked:16/30c weight:163lbs shoes: Icebug Spirit OLX

SMOC Peach Mountain 3 hour score-O. Cleaned the course with 15 minutes to spare. Still got solidly beaten by Aragorn, Dersu, Mintore et.al. Hilly terrain.

Bobbled a couple minutes on the first two controls. A bit sloppy on a few others. Lost at least 7 to 8 minutes (combined) on two controls where my aiming off was off and I turned the wrong way. I count only 16 of the 30 as good clean spikes. Estimate my total lost time at 19-20 minutes.

Felt good to run almost everything but the steeper uphills and the thicker brushier footing. Still had enough gas in the tank to try to catch the guy 100m ahead of me on the 300m straightaway to the finish. Almost got him too, but he had a little kick left for the final 50. Didn't feel dead, despite carrying no food or water, and only two water controls on the course, and actually felt like I still had good energy to go farther.

Friday Apr 29, 2016 #

orienteering 1:30:00 [1] ***
9c weight:162lbs shoes: Icebug Spirit OLX

Checking advanced controls at Mitchell.

weights / strength 2:00:00 [3]

Yard and garden. Digging and planting, then removing honeysuckle bushes with loppers and pulaski. Concluded the evening with a honeysuckle bonfire.

Thursday Apr 28, 2016 #

trail building / maintenance 1:30:00 [3]
weight:163lbs

Loppers, fire rake, pulaski. Cleaning out honeysuckle and other invasive vegetation.

road running 30:03 [3] 3.33 mi (9:01 / mi)
shoes: Starter white

With Mahlon and Jordan

Miles 9:39, 9:07, 8:39

Wednesday Apr 27, 2016 #

weights / strength 2:00:00 [3]
weight:164lbs

Yard and garden - digging, weeding and planting

trail running 38:16 [3]

Miami Natural Areas. Wet trails and very slippery.

Tuesday Apr 26, 2016 #

weights / strength 2:00:00 [3]
weight:164lbs

Yard and garden. Digging, loppers, chainsaw. Cut down honeysuckle, transplanted two small trees.

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