Training Log Archive: mikeminiumIn the 7 days ending Apr 30, 2016:
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Friday Apr 29, 2016 #
orienteering 1:30:00 [1] ***
9c weight:162lbs shoes: Icebug Spirit OLX
Checking advanced controls at Mitchell.
weights / strength 2:00:00 [3]
Yard and garden. Digging and planting, then removing honeysuckle bushes with loppers and pulaski. Concluded the evening with a honeysuckle bonfire.
Thursday Apr 28, 2016 #
trail building / maintenance 1:30:00 [3]
weight:163lbs
Loppers, fire rake, pulaski. Cleaning out honeysuckle and other invasive vegetation.
road running 30:03 [3] 3.33 mi (9:01 / mi)
shoes: Starter white
With Mahlon and Jordan
Miles 9:39, 9:07, 8:39
Miles 9:39, 9:07, 8:39
Wednesday Apr 27, 2016 #
weights / strength 2:00:00 [3]
weight:164lbs
Yard and garden - digging, weeding and planting
trail running 38:16 [3]
Miami Natural Areas. Wet trails and very slippery.
Tuesday Apr 26, 2016 #
weights / strength 2:00:00 [3]
weight:164lbs
Yard and garden. Digging, loppers, chainsaw. Cut down honeysuckle, transplanted two small trees.
Monday Apr 25, 2016 #
weights / strength 4:00:00 [3]
Yard and garden. Digging, planting, replaced a couple sections of rotting retaining wall.
Sunday Apr 24, 2016 #
9 AM
walking warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Jalas Hi-top 2016
To start with kids and back, then to start again.
10 AM
orienteering race 2:14:53 [4] **** 6.2 km (21:45 / km) +245m 18:10 / km
14c shoes: Jalas Hi-top 2016
USMA Long Course at Turkey Mountain. Rugged and rocky, typical West Point.
2 PM
walking 30:00 [1] 1.0 mi (30:00 / mi)
Walking tour of USMA campus