Training Log Archive: mikeminiumIn the 7 days ending Apr 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 52:34 [4] **** 3.7 km (14:12 / km) +135m 12:01 / km
11c shoes: Icebug Spirit OLX
orienteering race 25:59 [5] *** 2.0 km (13:00 / km) +60m 11:18 / km
20c shoes: Icebug Spirit OLX
weights / strength 1:00:00 [2]
trail building / maintenance 1:45:00 [2]
weight:166lbs
orienteering race 1:31:15 [4] **** 6.5 km (14:02 / km)
19c shoes: Icebug Spirit OLX