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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  orienteering6 7:20:0070c
  mapping - field checking1 1:30:00
  trail building / maintenance2 1:00:00
  Total6 9:50:0070c
averages - weight:164.8lbs

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Monday Mar 14, 2016 #

Note
weight:164lbs

Indoor O practice at UCMS. Rainy and the ground was super-saturated.

3 HS and 5 MS kids present.

Sunday Mar 13, 2016 #

8 AM

orienteering 1:00:00 [2] *
14c weight:165lbs

setting remaining controls (and baskets of Easter eggs) at Rentschler.
4 PM

orienteering 10:00 [1] *
4c

control pickup at Rentschler

Saturday Mar 12, 2016 #

Note

team scoring at OLOU Otter Creek. Didn't get out on a course Probably did a cumulative total of 10 minutes of walking and jogging between parking lot and admin building.

Friday Mar 11, 2016 #

12 PM

orienteering 2:00:00 [2] ***
18c weight:165lbs shoes: Icebug Spirit OLX

very muddy. put out 6 units and 12 control stands/flags (a couple with units) at Rentschler.
5 PM

orienteering 10:00 [2] *
10c

setting and picking up controls at Lakota.

Wednesday Mar 9, 2016 #

orienteering 2:00:00 [1] ***
9c weight:165lbs

Course setting at Rentschler. Put out 7 control stands and checked a couple other sites.

trail building / maintenance 30:00 [2]

Clearing honeysuckle bushes.

Tuesday Mar 8, 2016 #

orienteering 2:00:00 [1] ***
15c

Miami Whitewater

mapping - field checking 1:30:00 [1]

trail building / maintenance 30:00 [1]

Cutting thorn bushes.

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