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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Nov 30, 2015:

activity # timemileskm+m
  orienteering5 8:30:00107c
  road running1 54:53 6.21(8:50) 10.0(5:29)
  mapping - field checking1 40:008c
  walking1 15:00
  Total6 10:19:53 6.21 10.0115c
averages - weight:160lbs

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Monday Nov 30, 2015 #

orienteering 15:00 [3] ***
2c weight:159lbs

Mix of terrain running and walking in gathering darkness - catching up a couple kids who were a bit off track trying to pink up the last couple controls.

Union County O Training at Miami U. 16 control score O using controls left from the Sunday meet, then the kids were sent out to bring in the controls.

Had a nice long conversation with MUPD officer Tom Lampl while the kids were out running.

17 present: 13 middle school and 4 high school.

Sunday Nov 29, 2015 #

orienteering 15:00 [3] **
5c weight:161lbs

Picking up 5 controls.

Saturday Nov 28, 2015 #

orienteering 1:15:00 [2] **
25c weight:161lbs

Setting out start and finish, popping in 5 SI units in on-campus controls, shadowing kids on 4 short courses, putting out an additional 7 controls for tomorrow.

Friday Nov 27, 2015 #

walking 15:00 [1]
weight:160lbs

With the wheel. Measured and marked 100 meter pace counting course. Measured and marked compass (with map) course on a 50 x 75 m grid.

orienteering 3:30:00 [1] **
40c

Setting controls at Miami Western Woods for TROL Camp and TROL #2

Thursday Nov 26, 2015 #

road running race 54:53 [4] 10.0 km (5:29 / km)
weight:160lbs

Thanksgiving Day 10 km, Cincinnati. more later.

Tuesday Nov 24, 2015 #

mapping - field checking 40:00 [1] *
8c weight:159lbs

Miami Western Campus. Checking controls for TROL camp. A couple minor map updates.

Then a few minutes helping a Miami policeman recover an abandoned bicycle (probably stolen) that I found in the woods.

orienteering 3:15:00 [1] **
35c

Sebald Park. Checking control locations. A few map updates.

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