Training Log Archive: mikeminium

In the 7 days ending Jun 19, 2015:

activity

time

miles

orienteering

3:34:30

0.56

0.9

61c

weights / strength

2:00:00

trail building / maintenance

30:00

bicycling - road

15:00

3.5

(4:17)

5.63

(2:40)

Total

6:19:30

4.06

6.53

61c

2:00

0:00

bicycling - road 15:00 [3] 3.5 mi (4:17 / mi)

Event: OCIN - Indian Creek

orienteering race 4:30 [5] * 0.9 km (5:00 / km)
5c

Course 1 sprint at Indian Creek.

trail building / maintenance 30:00 [3]

Honeysuckle eradication.

Event: OLOU Sprint #7 2015

orienteering 1:30:00 [1] ***
26c

Setting controls at Indian Creek

orienteering 2:00:00 [1] **
30c

Checking control locations at Indian Creek.

Event: French Park Creek Crossings

weights / strength 2:00:00 [3]

Yard and garden. Weeding by hand and with fire rake; Lopping; Took out a big honeysuckle bush with Pulaski.