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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  trail building / maintenance1 6:00:00 7.0(51:26) 11.27(31:57)
  weights / strength3 1:50:00
  walking2 1:15:00 1.0 1.6111c
  road running1 26:30 2.5(10:36) 4.02(6:35)
  orienteering1 24:00 1.0(24:00) 1.61(14:55)9c
  Total5 9:55:30 11.5 18.5120c

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Monday Apr 20, 2015 #

Note

Union County Pizza Party.

Put the new name plaque on the Brunton Cup and got it into the HS orienteering trophy case, which is now looking pretty full again. Also dropped off TROL trophies at HS and MS orienteering trophy cases.

Great pizza and drinks provided by Pizza King

Present:
HS: Nathan, Jamie, Alex
MS: Luke, Eric, Noah P, Jordan, Nate B, Brady, Nick, Andrew, Riley.

Sunday Apr 19, 2015 #

weights / strength 30:00 [3]

Yard and garden. Transplanted and mulched 4 trees. Had planned to go to OLOU score O at Deam Lake today, but the radar showed that it would be a miserably wet drive and a miserably wet two hours in the woods.

Another big serving of fresh asparagus!

walking 15:00 [1] *
11c

walked C O Harrison map and score course with Ben Hart.

Saturday Apr 18, 2015 #

weights / strength 1:00:00 [3]

Yard and garden. Trimming, lopping, weeding, transplanted a tree. For dinner, enjoyed the first asparagus of the season.

Friday Apr 17, 2015 #

trail building / maintenance 6:00:00 [2] 7.0 mi (51:26 / mi)

Buckeye Trail, Scioto Trails SF section. Mostly loppers - preventive trimming.

Wednesday Apr 15, 2015 #

orienteering 24:00 [1] * 1.0 mi (24:00 / mi)
9c

Setting controls for Metroparks staff training.

walking 1:00:00 [1] 1.0 mi (1:00:01 / mi)

Walking the course with Metroparks staff.

weights / strength 20:00 [3]

Carrying lumber and tools, building bridge, chopping honeysuckle and thorn bushes, cutting and moving a couple fallen trees. With help from Brennan, Alex, Skyler and Jordan

Tuesday Apr 14, 2015 #

road running 26:30 [3] 2.5 mi (10:36 / mi)

College Corner with Sky and Jordan.

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