Training Log Archive: mikeminiumIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
orienteering race 2:33:12 [4] 11.8 km (12:59 / km) +445m 10:55 / km
17c
U.S. Ultralong Championships green course at Fountainhead Regional Park, Virginia. Very fun course, except for the kilometer long trail run for the last couple controls.
Saturday Nov 15, 2014 #
walking warm up/down 20:00 [1] 2.0 km (10:00 / km)
Walk to start.
orienteering race 41:54 [4] *** 3.7 km (11:19 / km) +150m 9:25 / km
12c
Middle distance race at Hemlock Overlook, Virginia.
walking 1:00:00 [1] 2.0 mi (30:00 / mi)
Washington DC. ML King, FD Roosevelt and Jefferson Memorials.
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
orienteering 20:00 [1] *
5c
Model area for night course - Oregon Ridge, MD
orienteering race 1:21:20 [4] *** 5.7 km (14:16 / km) +230m 11:52 / km
13c
US Night Championships at Oregon Ridge.
Thursday Nov 13, 2014 #
road running 15:40 [3] 1.6 mi (9:47 / mi)
weight:162lbs shoes: Starter Kratos
Tuesday Nov 11, 2014 #
weights / strength 1:30:00 [3]
weight:161lbs
Yard and garden, mostly digging and wheelbarrow.
Monday Nov 10, 2014 #
trail running 10:00 [2]
weight:162lbs
Hueston Woods. Warm up and cool down trail/forest jogs led by Alex. 10 MS and 3 HS students for training today. Pairs, each partner had a control to place. Then had to find partner's control. Then switched with other partners. At end, divided into two teams for control retrieval competition.