Training Log Archive: mikeminiumIn the 7 days ending Oct 3, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Oct 3, 2014 #
Event: 2014 US Nationals
orienteering race 19:56 [5] ** 2.4 km (8:18 / km)
19c
US Sprint Championship, Rochester NY.
Thursday Oct 2, 2014 #
orienteering 6:00:00 [2] ***
Checking long WRE controls at Letchworth, plus a bit less than half of the middle controls.
Wednesday Oct 1, 2014 #
road running 37:35 [3] 3.71 mi (10:08 / mi)
shoes: Starter Kratos
Tuesday Sep 30, 2014 #
trail running 18:00 [3] 1.65 mi (10:55 / mi)
weight:165lbs
Miami Natural Areas. Short loop with Jordan and Skyler. Mostly at level 3, but paused a couple times for a few seconds each time, and walked the biggest hill (short but steep).
Sunday Sep 28, 2014 #
orienteering 4:00:00 [1] **
34c
Checking control locations at East Fork. A few minor map updates, mostly the removal of several long-closed concrete block restroom buildings and the addition of a short section of mountain bike trail.
Saturday Sep 27, 2014 #
orienteering 45:00 [2]
Put out a case of a water for MUNA event. Picked up 2 controls, then had to help Jordan find two difficult controls that he hadn't been able to find on his own.