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Training Log Archive: mikeminium

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  walking3 6:10:0059c
  mapping - field checking2 3:15:0040c
  orienteering1 1:00:0025c
  trail running1 10:002c
  Total7 10:35:00126c
averages - weight:163.7lbs

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Sunday Nov 24, 2013 #

trail running 10:00 [3] *
2c weight:163lbs

Control pickup at Miami Western Woods.

Saturday Nov 23, 2013 #

walking 2:00:00 [1] *
5c weight:163lbs

Set last 5 controls for TROL camp, shadowed Daniel on yellow and Michaela on orange. Great camp, good turnout. AliC gave a super presentation, cedarcreek ruled on SI, davewaller helped set and pick controls and much much more, dswesq took care of the food, and Orunner was Orunner. Meaning he entertained and educated simultaneously and seamlessly.

walking 2:00:00 [1] **
32c

Night O. Putting out 15 controls, plus 13 SI units on stands that I had put out Friday. Also checked 4 deep woods controls that already had both stands and units. One stand that I had placed along a trail on Friday had been broken and tossed down a hill, but I found it and was able to get it back in place.

Cold and a few light snow flurries. A little accumulation on the roads south of Oxford, and on the way home, I noticed that somebody had taken out a stop sign at SB and 732. Called that in to the local PD, since its a pretty critical stop with high speed cross traffic and obstructed view of same.

Friday Nov 22, 2013 #

orienteering 1:00:00 [2] **
25c weight:165lbs

setting controls at Western Campus and East Quad

Thursday Nov 21, 2013 #

mapping - field checking 1:30:00 [1] **
20c weight:163lbs

Checking controls on Western Campus & Western Woods, put out 5 of the more advanced deep woods control stands. A couple more minor map updates. Also duouble checked that the construction area on East Quad had not changed.

Wednesday Nov 20, 2013 #

mapping - field checking 1:45:00 [1] ***
20c weight:164lbs

Miami Univ Western Woods - checking controls for TROL meet #1 and a few minor map updates.

Tuesday Nov 19, 2013 #

walking 1:30:00 [1]
weight:163lbs

Carter Caves SP

Monday Nov 18, 2013 #

walking 40:00 [2] *
22c weight:165lbs

Setting controls for Union County O Club training (school grounds). Mix of walk and jog. Also shadowed a kid for several controls, then turned him over to Jamie.

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