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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 31, 2011:

activity # timemileskm+m
  orienteering4 10:02:47 11.63 18.72 26062c
  mapping - field checking1 4:00:00
  walking1 30:00
  Total5 14:32:47 11.63 18.72 26062c

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Sunday Oct 30, 2011 #

orienteering race 50:02 [5] *** 5.7 km (8:47 / km) +5m 8:44 / km
19c shoes: Jalas hi-top 2010

Red course at U.S. Relay Championships. Leg 4 with 8 point team of Addison Bosley, Pat Meehan, Dave Waller and Mike Minium. Team name was "3 Men and a TROL". Very flat floodplain area at Creve Couer Lake.

Saturday Oct 29, 2011 #

orienteering race 37:13 [5] *** 3.9 km (9:33 / km) +105m 8:25 / km
11c shoes: Jalas hi-top 2010

Middle Distance race (green) at Cuivre River State Park.

orienteering race 19:24 [4] ***** 2.2 km (8:49 / km)
12c shoes: Icebugs

Corn Maze orienteering race at Eagle Fork. Intense comventration required throughout.

walking 30:00 [1] **

Model area for US Relay Championships at Creve Couer Lake.

Friday Oct 28, 2011 #

orienteering race 20:00 [4] *** 1.9 km (10:32 / km)
shoes: Icebugs

Sprint course at Cuivre River. distance and time estimated.

orienteering race 1:35:08 [4] *** 5.02 km (18:57 / km) +150m 16:29 / km
12c shoes: Jalas hi-top O' shoes

U.S. Night Championships - green course. Cuivre River. a fun course although the thick undergrowth in many areas was annoying.

Wednesday Oct 26, 2011 #

orienteering 6:21:00 [2] ***
8c

Henry Coe Park, Gilroy, CA. Checking control sites and putting out SI units for US Rogaine Champs. Very impressed with accuracy of vegetation and topography on this map. If you think that the R in "rogaine" means rugged, this will be an event for you. Suggested last minute training: Do 3 or 4 consecutive Rim-to-rim at the Grand Canyon. That should be at least a start. After breakfast, do some hill repeats. Truly this will be a fun event but it will be physical. Every control I checked was dead on. And I love the new red white and blue reflectors!

Tuesday Oct 25, 2011 #

mapping - field checking 4:00:00 [2] **

Golden Gate Park. Checking map and controls for WRE sprint race. Some solo and some with V Zherdev.

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