Training Log Archive: mikeminiumIn the 7 days ending May 31, 2011:
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Tuesday May 31, 2011 #
weights / strength 2:00:00 [2]
weight:162lbs
misc yard and garden, turned over more of the garden, got a few more things planted.
walking 40:00 [1] 2.0 mi (20:00 / mi)
mostly indistinct trail and off trail in rugged area at south end of HWSP.
Monday May 30, 2011 #
walking 1:00:00 [1]
weight:160lbs
Hueston Woods. Ohio Breeding Bird Atlas with Wayne and Erich. Some good warblers.
Sunday May 29, 2011 #
road running 50:31 [3] 5.4 mi (9:21 / mi)
weight:162lbs shoes: Sala Runner 2
Wolf Creek Trail (Montgomery County) from National Rd to north terminus and back. Flat paved rail-trail. Ran the grass berm for some of it. 3:30 PM, temp about 90F (32C). more details later.
Friday May 27, 2011 #
trail building / maintenance 1:30:00 [2]
weight:164lbs
honeysuckle removal
Wednesday May 25, 2011 #
walking 1:00:00 [1]
Ohio Breeding Bird Atlas - Arcanum, Ithaca, Lewisburg areas. Dodged more storms on the way home.