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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 4, 2011:

activity # timemileskm+m
  trail running2 1:20:0029c
  orienteering1 1:00:0012c
  Total3 2:20:0041c
averages - weight:162lbs

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Sunday Apr 3, 2011 #

trail running 20:00 [3] ***
4c weight:162lbs

Setting 2 controls, last minute checks for Flying Pig, picking up 2 controls

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 

trail running 1:00:00 [3] **
25c weight:162lbs

delivering SI units and water for Saturday controls, final check of many of Dave's Friday controls on the Miami Western Campus.

Tuesday Mar 29, 2011 #

orienteering 1:00:00 [3] **
12c weight:162lbs

setting controls at Hueston Woods.

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