Training Log Archive: mikeminiumIn the 7 days ending Nov 6, 2010:
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Saturday Nov 6, 2010 #
Event: Hickory Run
orienteering race 18:18 [4] *** 2.3 km (7:57 / km) +60m 7:02 / km
14c shoes: Jalas hi-top 2010
Sprint (red course) at Hickory Run State Park.
orienteering race 48:05 [3] *** 3.9 km (12:20 / km) +110m 10:48 / km
15c shoes: Jalas hi-top 2010
Middle Distance cpourse at Hickory Run
Friday Nov 5, 2010 #
orienteering 36:20 [2] *** 1.6 mi (22:42 / mi)
12c weight:160lbs shoes: Jalas hi-top 2010
Model area at Hickory Run State Park
Thursday Nov 4, 2010 #
weights / strength 1:00:00 [2]
weight:160lbs
yard & garden work. fair amount of shovelling & wheelbarrow.
Wednesday Nov 3, 2010 #
walking 1:15:00 [1]
weight:160lbs
with Orunner. Checking terrain for possible new map. included some light trail and terrain running. I've included 15 minutes of trail running separately.
trail running 15:00 [3]
with Orunner.
Tuesday Nov 2, 2010 #
road running 32:30 [3] 4.0 mi (8:08 / mi)
weight:161lbs shoes: Starter Carson 4
Brookville Lake "Scenic Trail". (formerly "Scenic Drive" until they gated it a few years ago). With Jeremy and Barry. Paved road with a few gentle hills.
8:00, 8:10, 8:19, 7:58
8:00, 8:10, 8:19, 7:58
Monday Nov 1, 2010 #
road running 14:00 [2] 1.5 mi (9:20 / mi)
shoes: Sala Runner 3
stopped for an easy circuit of Ft St. Clair on the way home. mostly road, but some grass/trail segments.
Sunday Oct 31, 2010 #
walking 1:00:00 [1] 1.0 mi (1:00:01 / mi)
Search & tracking Scenario at PWFP