Training Log Archive: mikeminiumIn the 7 days ending Oct 26, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
walking 25:00 [1] * 2.0 km (12:30 / km)
16c weight:161lbs shoes: Starter Carson 2
orienteering race 1:35:09 [4] ***** 7.6 km (12:31 / km) +282m 10:34 / km
16c shoes: Jalas hi-top O' shoes
orienteering race 1:02:54 [3] **** 4.6 km (13:40 / km) +165m 11:36 / km
shoes: Jalas hi-top O' shoes
road running warm up/down 18:30 [1] 2.0 mi (9:15 / mi)
weight:159lbs shoes: Starter Carson 2
road running intervals 30:46 [4] 4.0 mi (7:42 / mi)
shoes: Starter Carson 2