Training Log Archive: mikeminiumIn the 7 days ending May 29, 2009:
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Thursday May 28, 2009 #
walking 1:30:00 [1] **
20c weight:161lbs shoes: A W Journey
course setting / control and water placement for FAST-O #1.
Wednesday May 27, 2009 #
bicycling - road 15:15 [3] 4.0 mi (3:49 / mi)
weight:160lbs
to auto repair shop.
weights / strength 1:00:00 [3]
misc yard and garden work... about 3 hours of chainsaw, digging, etc. Lots of similar work planting, mowing, clearing brush, and spreading mulch all 3 days this past weekend, but I'm just choosing not to log it. That's the main reason there's way less "training" than usual listed.
Tuesday May 26, 2009 #
bicycling - road 15:34 [2] 4.0 mi (3:54 / mi)
weight:160lbs
return from auto repair shop.
miscellaneous (golf) 18:00 [1]
9 holes - Hillview.
Monday May 25, 2009 #
orienteering 16:48 [5] ** 2.3 km (7:18 / km)
10c weight:160lbs shoes: A W Journey
test run of FAST-O #1, course 2. Miami Univ. Western Woods.
mapping - field checking 30:00 [1] 1.0 mi (30:00 / mi)
shoes: A W Journey
checking control locations for FAST-O #1. Time and distance are probably both a bit longer than listed.
Sunday May 24, 2009 #
Note
weight:161lbs
Busy doing a lot of lawn and garden work the last few days. Need to get in a good run, though!