Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 18, 2009:

activity

time

miles

orienteering

2:32:50

6.71

(22:46)

10.8

(14:09)

260

33c

walking

20:00

1.0

(20:00)

1.61

(12:26)

road running

17:49

1.8

(9:54)

2.9

(6:09)

Total

3:10:39

9.51

(20:03)

15.31

(12:27)

260

33c

1:52

0:00

» now

Saturday Apr 18, 2009 #

Event: West Point A-Meet

orienteering race 24:55 [4] *** 2.6 km (9:35 / km) +105m 7:58 / km
20c shoes: Jalas hi-top O' shoes

Sprint at US Military Academy, West Point NY

orienteering race 1:07:55 [4] **** 4.2 km (16:10 / km) +155m 13:39 / km
13c shoes: Jalas hi-top O' shoes

Middle distance race at USMA.

walking 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Jalas hi-top O' shoes

Uphill walk to the start of the middle distance race

Sprint: Red Blue - Splits

Middle: Red - Splits

Friday Apr 17, 2009 #

orienteering 1:00:00 [2] **** 4.0 km (15:00 / km)
shoes: Jalas hi-top O' shoes

setting out a practice course in Harriman SP for OCIN/TROL group. time estimated.

Wednesday Apr 15, 2009 #

road running 17:49 [3] 1.8 mi (9:54 / mi)

easy road run with JCF. dead-end portion of Indan Creek.

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