Training Log Archive: mikeminiumIn the 7 days ending Jan 18, 2009:
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Saturday Jan 17, 2009 #
Event: GA Nav. Cup
orienteering race 1:20:03 [3] *** 7.8 mi (10:16 / mi) +215m 9:27 / mi
11c shoes: Jalas hi-top O' shoes
Georgia Navigator Cup, Day 1. F.D. Roosevelt SP, Pine Mountain, GA. Pretty clean run with no significant problems, but Spike still got me by about 17 minutes.
Friday Jan 16, 2009 #
orienteering 30:00 [1] ** 1.0 mi (30:00 / mi)
2c
training at F D Roosevelt SP, Pine Mountain, GA. Walked to a couple control sites south of SR 109 that were used at a previous A meet with Adam. Let Adam lead most of the navigation as it was his first time in O' terrain outside of greater Cincinnati. Good training as we identified various point features and found the 2 sites without problem.
distance and time are a rough estimate; both were probably longer... I don't have the map in front of me right now.
On the way back to the van, we picked up about a dozen empty beer cans & a bottle, but ran out of hands to carry them long before we ran out of trash that could have been picked up. We O'ers always do our best to keep our parks clean!
distance and time are a rough estimate; both were probably longer... I don't have the map in front of me right now.
On the way back to the van, we picked up about a dozen empty beer cans & a bottle, but ran out of hands to carry them long before we ran out of trash that could have been picked up. We O'ers always do our best to keep our parks clean!
Thursday Jan 15, 2009 #
miscellaneous (snow removal) 20:00 [2]
Tuesday Jan 13, 2009 #
road running 25:48 [3] 2.8 mi (9:13 / mi)
shoes: Starter Carson
Green Valley
miscellaneous (golf) 18:00 [1] 1.0 mi (18:00 / mi)
shoes: A W Journey
9 holes with cart, Canoa Ranch. One nice par 3; missed a 20 foot birdie putt by about 6 inches and had to settle for par. A pair of roadrunners joined us while we waited at one of the tees, and one of them came within 6 feet of me. My, what a big beak you have! I think they were hoping for a handout, but I didn't have any lizards or baby birds with me, so they had to go away hungry.
Monday Jan 12, 2009 #
bicycling - stationary 30:00 [3] 9.5 mi (3:09 / mi)
bicycling - stationary warm up/down 3:00 [1] 0.8 mi (3:45 / mi)
cool down.
weights / strength 15:00 [3]
declining reps, various.
road running 36:50 [3] 4.0 mi (9:13 / mi)
shoes: A W Journey
Green Valley
miscellaneous (golf) 18:00 [1] 1.0 mi (18:00 / mi)
shoes: A W Journey
9 holes with cart, Haven GC. First 3 holes were really good. We won't talk about the rest.
road running 30:38 [3] 3.5 mi (8:45 / mi)
shoes: A W Journey
A dusk run through Green Valley. Saw a group of about 6 javelinas (actually had to cross the road to avoid running too close to the big boar, who did not seem inclined to get out of my way!)