Training Log Archive: mikeminiumIn the 7 days ending Apr 7, 2008:
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Monday Apr 7, 2008 #
weights / strength 1:00:00 [2]
shovelling. topsoil, seed & straw at one of the Pig event sites, then leftover topsoil in my garden. replaced a tree that died in last summer's drought.
walking 20:00 [1] 1.0 mi (20:00 / mi)
walk-thru inspection of finish area and final few control sites at Rentschler, picked up some non-orienteer trash. Some "elephant tracks" thru the final few controls, but I expect they'll disappear in the next couple weeks as spring vegetation growth takes off.
Sunday Apr 6, 2008 #
trail running 40:00 [2] * 3.0 mi (13:20 / mi)
East Fork. carrying water & cookies to remote control sites. muddy horse trails.
walking 45:00 [3] ** 2.0 mi (22:30 / mi)
to / from remote control sites.
Saturday Apr 5, 2008 #
trail running 30:00 [3] *
placing and checking controls for Sprint #1, Miami Central Quad.
walking 10:00 [1] 1.0 mi (10:00 / mi)
Miami Univ. Central Quad. sprint observation.
trail running 12:00 [3] * 1.0 mi (12:00 / mi)
setting controls for Sprint #2, College Suites.
Friday Apr 4, 2008 #
Event: Flying Pig XII
orienteering 40:00 [3] **
placing control units at Rentschler.
Thursday Apr 3, 2008 #
weights / strength 20:00 [3] *
3c
placing drinking water at controls at Rentschler
Wednesday Apr 2, 2008 #
orienteering 1:00:00 [1] **
4c
control placement - East Fork.
weights / strength 30:00 [3]
shoveling gravel then setting up rain canopies at Rentschler.
Tuesday Apr 1, 2008 #
walking 2:00:00 [2] **
placing most remaining control stands at Rentschler