Training Log Archive: mikeminiumIn the 7 days ending Feb 24, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:04:00 [4] *** 7.0 km (9:09 / km) +255m 7:44 / km
14c shoes: Jalas hi-top O' shoes
orienteering 45:00 [1] *** 2.0 km (22:30 / km)
11c shoes: Brooks Accel
walking 30:00 [1] * 1.5 mi (20:00 / mi)
2c shoes: Brooks Accel
walking warm up/down 23:00 [1] 1.8 km (12:47 / km)
shoes: Jalas hi-top O' shoes
orienteering race 1:10:18 [4] *** 7.8 km (9:01 / km) +260m 7:44 / km
14c shoes: Jalas hi-top O' shoes
orienteering race 23:43 [3] *** 2.9 km (8:11 / km) +90m 7:05 / km
14c shoes: Jalas hi-top O' shoes
orienteering 53:18 [3] *** 4.4 km (12:07 / km)
14c shoes: Brooks Accel
orienteering (Trail-O event) 1:08:00 [1] *** 3.2 km (21:15 / km) +30m 20:18 / km
spiked:10/13c shoes: Brooks Accel
trail running warm up/down 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Icebugs
orienteering 1:18:17 [2] **** 5.5 km (14:14 / km)
7c shoes: Icebugs
trail running intervals 12:00 [5] 0.7 mi (17:08 / mi)
shoes: Icebugs