Training Log Archive: mikeminiumIn the 7 days ending Mar 5, 2007:
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Monday Mar 5, 2007 #
Note
weight:160lbs (rest day)
Too much good food over the weekend... in spite of lots of O'. My mail brought tons of Flying Pig entries. I processed over 80 entries today, finishing after 2 am on Mar 6.
Sunday Mar 4, 2007 #
orienteering race 2:41:42 [3] *** 13.78 km (11:44 / km) +380m 10:19 / km
17c shoes: Jalas hi-top O' shoes
Blue long course at Umstead SP. Fairly happy with my time. Navigation pretty good throughout & maintained jog/run except on steeper uphills.
Saturday Mar 3, 2007 #
orienteering race 1:07:43 [4] *** 5.26 km (12:52 / km) +205m 10:46 / km
17c shoes: Jalas hi-top O' shoes
Middle Distance WRE race at Umstead SP. bobbled a couple controls. A couple were very hidden, especially one down inside a small pit.
Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
orienteering race 23:23 [5] *** 2.59 km (9:02 / km) +75m 7:53 / km
12c shoes: Icebugs
Sprint "A" meet at Umstead SP, NC
Hamstring bothered me just a little... I tripped between call-up line & start line, and felt it pull a little. Through most of the course, I could feel it a little bit. So it is not 100% healed. It also bothered me a little in Saturday's middle distance race, but surprisingly felt fine throughout the long race on Sunday.
Hamstring bothered me just a little... I tripped between call-up line & start line, and felt it pull a little. Through most of the course, I could feel it a little bit. So it is not 100% healed. It also bothered me a little in Saturday's middle distance race, but surprisingly felt fine throughout the long race on Sunday.
trail running warm up/down 10:00 [2] 0.9 mi (11:07 / mi)
shoes: Icebugs
warm-up before sprint race
orienteering 20:00 [2] *** 1.0 mi (20:00 / mi)
5c shoes: Icebugs
5 controls in model area at Umstead S P. (after Sprint)
Thursday Mar 1, 2007 #
walking 30:00 [1] **
flagging controls for Pig XI
Wednesday Feb 28, 2007 #
mapping - field checking 1:30:00 [1] ****
weight:158lbs shoes: Icebugs
Finished flagging courses at Miami Whitewater North. A couple more minor map adjustments. Even with the slow pace, the intricate erosion areas are really intense, with some very subtle features.
Tuesday Feb 27, 2007 #
orienteering 48:00 [2] ** 2.0 mi (24:00 / mi)
16c shoes: Icebugs
setting controls for school orienteering program. mostly walk & slow jog.
mapping - field checking 3:30:00 [1] ***
shoes: Icebugs
streamering control locations for Flying Pig XI. also made a few more map corrections. Miami Whitewater North.