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Training Log Archive: mikeminium

In the 7 days ending Feb 19, 2007:

activity	#	time	miles		km		+m
weights / strength	2	3:10:00
orienteering	2	3:00:43	9.69	(18:39)	15.6	(11:35)	295
walking	3	1:40:00	2.49		4.0
bicycling - stationary	2	44:16
Total	5	8:34:59	12.18		19.6		295

3:02

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Monday Feb 19, 2007 #

weights / strength (snow removal) 30:00 [3]

bicycling - stationary 21:28 [3]

Sunday Feb 18, 2007 #

orienteering race 1:25:26 [3] *** 6.72 km (12:43 / km)
shoes: Jalas hi-top O' shoes

Georgia Navigator Cup - Red Course - Day 2 - Sweetwater Creek SP

walking (snow removal) 30:00 [2]

3-4 inches of fresh powder was waiting on the driveway when I got home from Georgia.

Day 2 Red - Splits

Saturday Feb 17, 2007 #

Event: Georgia Navigator Cup

orienteering race 1:13:20 [4] *** 6.6 km (11:07 / km) +295m 9:05 / km
shoes: Jalas hi-top O' shoes

Georgia Navigator Cup "A" Meet - Red Day 1

orienteering race 21:57 [4] *** 2.28 km (9:38 / km)
shoes: Icebugs

GNC US Team Fundraiser Sprint. Never quite felt like I could attain max. speed except on a few short trail segments, mostly due to vegetation. A fun sprint, complete with mud and blood. Map had a slight taste of tangerine grammar (relationships between some features just seemed slightly off). I think that was due largely to a map intended for 1:10,000 or so having been quickly adapted for a 5000 scale sprint.

walking 30:00 [1] 2.5 km (12:00 / km)
shoes: Jalas hi-top O' shoes

warm-up walk to start of "A" meet

walking warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: O T Blaze III

Picking up controls from sprint.

Sprint - Splits

red - Splits

Thursday Feb 15, 2007 #

Note
(rest day)

Spent 30-60 minutes breaking up ice on the driveway, but otherwise took it pretty easy today.

Wednesday Feb 14, 2007 #

walking (snow removal) 20:00 [2]

40 minutes to an hour of pushing off some wind-blown powder & chopping up some ice. Counted this one as walking since it was mostly lighter work. I've resisted just creating a separate category for snow shovelling, but...

Tuesday Feb 13, 2007 #

weights / strength (snow removal) 2:40:00 [3]

Heavy snow overnight. It averaged about 6 inches of wet, heavy stuff, liberally mixed with sleet. Due to strong winds, it was drifted almost a foot deep in some places, but blown almost clear in a few spots.

Note

total of about 4.5 hours moving snow & ice so far. I'm leaving the time in the log at 2:40. It has been moderate to heavy sleet and freezing rain all day, so anything not shovelled as an inch thick crust of ice. This is going to be a very difficult snow to walk or run in unil it melts. Snowshoes would be nice.

bicycling - stationary 22:48 [3]

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