Training Log Archive: mikeminiumIn the 7 days ending Oct 10, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu |
walking 3:42:06 [1] 16.0 km (13:53 / km)
orienteering race 1:26:13 [4] *** 7.9 km (10:55 / km)
shoes: Jalas hi-top O' shoes
Note
orienteering race 1:30:48 [4] *** 7.1 km (12:47 / km)
shoes: Jalas hi-top O' shoes
orienteering 40:00 [1] *** 3.0 km (13:20 / km)
walking warm up/down 20:00 [1] 1.8 km (11:07 / km)
shoes: Jalas hi-top O' shoes
orienteering race 51:36 [3] **** 3.7 km (13:57 / km)
shoes: Jalas hi-top O' shoes
walking 1:30:00 [1] ** 4.5 km (20:00 / km)
orienteering warm up/down 20:00 [1] ** 1.5 km (13:20 / km)
orienteering race 21:34 [5] *** 3.1 km (6:57 / km)