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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  orienteering1 3:10:0026c
  weights / strength1 45:00
  Total1 3:55:0026c

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3:55
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Fr

Friday Sep 27, 2019 #

orienteering 3:00:00 [1] **
25c

Setting controls at Miami Natural Areas

orienteering 10:00 [2] *
1c

Taking an extra gallon jug to a water control.

weights / strength 45:00 [3]

setting up canopy and tables.

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