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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  orienteering1 1:34:085c
  walking1 15:00 0.93(16:06) 1.5(10:00)
  Total1 1:49:08 0.93 1.55c

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1:49
0:00
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Sa

Saturday Aug 3, 2019 #

walking warm up/down 15:00 [1] 1.5 km (10:00 / km)

orienteering race 1:34:08 [4] ***
5c

ARDF Championships. 2 meter receivers. Silver medal in M 50.

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