Training Log Archive: mikeminium

In the 1 days ending Feb 16, 2017:

activity

time

miles

mapping - field checking

2:00:00

2.0

3.22

orienteering

2:00:00

4.0

(30:00)

6.44

(18:39)

walking

40:00

1.5

(26:40)

2.41

(16:34)

road running

28:00

2.4

(11:40)

3.86

(7:15)

Total

5:08:00

9.9

15.93

averages - weight:165lbs

5:08

0:00

orienteering 2:00:00 [1] *** 4.0 mi (30:00 / mi)
8c weight:165lbs shoes: Icebug 2016

setting controls at Miami Natural Areas.

mapping - field checking 30:00 [1] ***

minor map updates, MUNA

walking 40:00 [3] * 1.5 mi (26:40 / mi)

Mounds SRA. removed a few branches and logs from the trail, watched for map updates.

mapping - field checking 1:30:00 [1] *** 2.0 mi (45:00 / mi)

adding new trail and other updates at Mounds

road running 28:00 [2] 2.4 mi (11:40 / mi)

road run back to car in twilight to nearly full dark