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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Apr 29, 2016:

activity # timemileskm+m
  weights / strength1 2:00:00
  orienteering1 1:30:009c
  Total1 3:30:009c
averages - weight:162lbs

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Fr

Friday Apr 29, 2016 #

orienteering 1:30:00 [1] ***
9c weight:162lbs shoes: Icebug Spirit OLX

Checking advanced controls at Mitchell.

weights / strength 2:00:00 [3]

Yard and garden. Digging and planting, then removing honeysuckle bushes with loppers and pulaski. Concluded the evening with a honeysuckle bonfire.

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