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Training Log Archive: mikeminium

In the 1 days ending Apr 28, 2016:

activity # timemileskm+m
  trail building / maintenance1 1:30:00
  road running1 30:03 3.33(9:01) 5.36(5:36)
  Total1 2:00:03 3.33 5.36
averages - weight:163lbs

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Th

Thursday Apr 28, 2016 #

trail building / maintenance 1:30:00 [3]
weight:163lbs

Loppers, fire rake, pulaski. Cleaning out honeysuckle and other invasive vegetation.

road running 30:03 [3] 3.33 mi (9:01 / mi)
shoes: Starter white

With Mahlon and Jordan

Miles 9:39, 9:07, 8:39

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