Training Log Archive: MSouthamIn the 7 days ending Sep 4, 2016:
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Thursday Sep 1, 2016 #
6 PM
Running 46:41 [4] 5.14 mi (9:05 / mi) +230m 7:59 / mi
shoes: Nike Zoom Pegasus 32
5.137miles with 229ft climb in 0:46:41
Uploaded with IpBike
Uploaded with IpBike
Tuesday Aug 30, 2016 #
7 PM
Running 48:30 [3] 5.09 mi (9:32 / mi)
shoes: Nike Zoom Pegasus 32