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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MSoutham

In the 7 days ending Nov 3, 2014:

activity # timemileskm+m
  Hiking5 4:57:57 19.49(15:17) 31.37(9:30) 234
  Swimming1 35:00 0.93(37:38) 1.5(23:23)
  Orienteering2 32:30 2.76(11:47) 4.44(7:19) 93
  Total8 6:05:27 23.18(15:46) 37.3(9:48) 327

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Monday Nov 3, 2014 #

12 PM

Hiking 1:13:49 [3] 4.36 mi (16:56 / mi) +57m 16:16 / mi

Uploaded with IpBike
phone battery died 10 minutes out so added 10 minutes to the time

Sunday Nov 2, 2014 #

Event: WCOC Bethel Schools Sprint
 
8 AM

Orienteering 20:47 [4] 1.54 mi (13:30 / mi) +60m 12:02 / mi

1.542miles with 60m climb in 20:47
Uploaded with IpBike
Hanging the controls 101 through 110
12 PM

Orienteering 11:43 [4] 1.22 mi (9:36 / mi) +33m 8:52 / mi

1.223miles with 33m climb in 11:43
Uploaded with IpBike
Picking up controls 113 through 118
4 PM

Hiking 22:38 [2] 0.92 mi (24:36 / mi) +14m 23:29 / mi

0.919miles with 14m climb in 22:38
Uploaded with IpBike
family walk around Brownson.

Saturday Nov 1, 2014 #

7 AM

Swimming 35:00 [3] 0.93 mi (37:38 / mi)

Thursday Oct 30, 2014 #

12 PM

Hiking 1:05:44 [3] 4.73 mi (13:54 / mi) +56m 13:24 / mi

4.726miles with 56m climb in 1:05:44
Uploaded with IpBike

Wednesday Oct 29, 2014 #

2 PM

Hiking 1:07:38 [3] 4.74 mi (14:16 / mi) +51m 13:48 / mi

4.744miles with 51m climb in 1:07:38
Uploaded with IpBike

Tuesday Oct 28, 2014 #

12 PM

Hiking 1:08:08 [3] 4.74 mi (14:22 / mi) +56m 13:52 / mi

4.744miles with 56m climb in 1:08:08
Uploaded with IpBike

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