Training Log Archive: MSouthamIn the 7 days ending Aug 24, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 49:46 [3] 2.89 mi (17:13 / mi) +3m 17:10 / mi
Orienteering race 22:56 [3] 1.41 mi (16:16 / mi) +1m 16:14 / mi
Cycling 57:57 [3] 12.94 mi (4:29 / mi) +5m 4:28 / mi
Cycling 1:45:14 [3] 25.05 mi (4:12 / mi) +436m 3:59 / mi
ahr:153 slept:8.0 weight:159.6lbs
Hiking 50:00 [3] 1.73 mi (28:54 / mi) +58m 26:11 / mi
Hiking 26:41 [2] 1.18 mi (22:37 / mi) +25m 21:13 / mi
Cycling 31:44 [3] 3.56 mi (8:55 / mi) +8m 8:51 / mi
Hiking 42:58 [3] 2.99 mi (14:22 / mi) +55m 13:36 / mi
ahr:123
Hiking 42:47 [3] 3.02 mi (14:10 / mi) +55m 13:25 / mi
ahr:115
Hiking 1:01:27 [3] 3.97 mi (15:29 / mi) +45m 14:57 / mi
ahr:105
Cycling 11:39 [2] 1.5 mi (7:46 / mi) +2m 7:44 / mi
Hiking 20:58 [3] 1.07 mi (19:36 / mi) +14m 18:50 / mi
Cycling 14:37 [3] 1.62 mi (9:01 / mi) +18m 8:43 / mi
Cycling 13:15 [3] 2.32 mi (5:43 / mi) +62m 5:16 / mi
Running 17:02 [3] 1.54 mi (11:04 / mi)
Running 6:54 [5] 1.04 mi (6:38 / mi) +1m 6:37 / mi
ahr:167
Cycling 15:34 [3] 3.17 mi (4:55 / mi) +50m 4:41 / mi