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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SofiaL

In the 7 days ending May 15:

activity # timemileskm+m
  Orientering2 3:05:00
  Löpning3 2:45:00
  Core 3 1:20:00
  MTB2 1:18:00
  Ellips1 35:00
  Trainer1 32:00
  Total7 9:35:00

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MoTuWeThFrSaSu

Sunday May 15 #

Orientering 1:50:00 [3]

MTB 43:00 [3]

Saturday May 14 #

Löpning 1:10:00 [3]

Friday May 13 #

Löpning 20:00 [3]

Core 35:00 [3]

Thursday May 12 #

Orientering 1:15:00 [3]

MTB 35:00 [3]

Wednesday May 11 #

Trainer 32:00 [3]

Core 10:00 [3]

Tuesday May 10 #

Löpning 1:15:00 [3]

Monday May 9 #

Core 35:00 [3]

Ellips 35:00 [3]

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