Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 7 days ending Apr 30, 2022:

activity # timemileskm+m
  biking6 3:55:00
  running strength conditioning5 1:50:00
  walking3 1:15:00
  running3 1:15:00
  nordic track2 35:00
  Total17 8:50:00

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 30, 2022 #

8 AM

running strength conditioning (Arms) 15:00 [1]

nordic track 15:00 [2]

10 AM

biking 35:00 [3]
shoes: ridley xfire w trailer

to BR store to drop off some shoe donations...4 hill repeats on lisette, felt good
5 PM

running strength conditioning 10:00 [1]

4 sided core
6 PM

biking 45:00 [2]
shoes: bike - ridley x-fire

Friday Apr 29, 2022 #

2 PM

walking 25:00 [1]

biking 30:00 [2]
shoes: bike - ridley x-fire

There and back

Thursday Apr 28, 2022 #

7 AM

running strength conditioning (am core and stretch) 20:00 [1]

8 AM

walking 20:00 [1]

11 AM

biking 40:00 [2]
shoes: bike - ridley x-fire

8 PM

nordic track 20:00 [1]

Wednesday Apr 27, 2022 #

4 PM

biking 45:00 [3]
shoes: bike - ridley x-fire

Tuesday Apr 26, 2022 #

6 AM

running 25:00 [2]

Drills, even went to track. But between big toe (stress fracture?) hamstring and knee, it stayed at jogging.

Monday Apr 25, 2022 #

6 AM

running 25:00 [2]
shoes: Nike zoom streak lt

generally easy and indoors, but w drills. a little tightness in the left inside ham at the end.
11 AM

running strength conditioning 45:00 [1]
shoes: inov-8 talon 212

Cutting honeysuckle on steep hillside, dragging uphill to piles in woods. That'll strengthen those hamstrings.
4 PM

biking (gravel track and road) 40:00 [2]
shoes: bike - ridley x-fire

Sunday Apr 24, 2022 #

5 AM

running (indoors wood floor) 25:00 [2]
shoes: Nike zoom streak lt

W drills! Almost feel like I could do the road race today, but caution prevails?
7 AM

walking 30:00 [1]

To church in light rain
7 PM

running strength conditioning (Arms ) 20:00 [1]

« Earlier | Later »