Training Log Archive: matzah ballIn the 7 days ending Mar 8, 2010:
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Monday Mar 8, 2010 #
biking 40:00 [2]
nursing home and errands
Sunday Mar 7, 2010 #
orienteering race 3:15:00 [3]
Felt very lightheaded several times torwards the end, walking at that point.
On the positive side, there were no major errors, only bobbles or circuitious route choices that avoided climb or rough terrain if possible. The strategy paid off, as it were, because quite possibly the engine would have locked up completely otherwise.
On the positive side, there were no major errors, only bobbles or circuitious route choices that avoided climb or rough terrain if possible. The strategy paid off, as it were, because quite possibly the engine would have locked up completely otherwise.
Saturday Mar 6, 2010 #
orienteering race 57:00 [3]
weird black holes in the middle distance, ran several of the legs twice.
orienteering 18:00 [4]
campground sprint.
Friday Mar 5, 2010 #
biking 35:00 [2]
nursing home
Thursday Mar 4, 2010 #
yoga 10:00 [1]
biking 20:00 [2]
errands in the neighborhood
running 24:00 [3]
shake out run in park
Wednesday Mar 3, 2010 #
biking 50:00
Tuesday Mar 2, 2010 #
biking 1:00:00
Feeling better on the return trip from FP than I have in a long time on a bike. Amazing that deadening your run legs wakes up your bike legs.
orienteering 1:00:00
Course vetting at FP after a trip to the bike shop. Went from hobbling and pulling up with a very bad feeling knee to interval-cruising speed. Its a mystery to me!