Training Log Archive: matzah ballIn the 1 days ending May 22, 2022:
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Sunday May 22, 2022 #
7 AM
running 45:00 [3]
shoes: Saucony rc
cont alt 100's, easy/fast
2 PM
running strength conditioning 30:00 [1]
4 way core, hip flexors, some pu's and tri ups
6 PM
walking 40:00 [1]
shoes: saucony endorphin speed blue
Wore ankle weights to better keep pace w my slower companion