Training Log Archive: simmoIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
Note
(sick)
Woke up with cold symptoms, RAT test was negative but decided not to go to the MTBO.
Friday May 27, 2022 #
Road cycling 1:52:00 [3] 43.8 km (2:33 / km)
shoes: Bike: Alpenchallenge AMP Cross
Riverton Bridge.
Thursday May 26, 2022 #
Road cycling 1:30:00 [3] 34.4 km (2:37 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean ride.
Wednesday May 25, 2022 #
Road cycling 2:25:00 [3] 56.1 km (2:35 / km)
shoes: Bike: Alpenchallenge AMP Cross
Around the river incl Mt Henry.
Sunday May 22, 2022 #
Event: Bush 3 Wundabiniring MD OY
Orienteering race 25:34 [4] 2.6 km (9:50 / km)
ahr:132 max:161 shoes: Inov8 X-Talon 230
H4 course at Wundabiniring, Middle distance OY, gps 2.83kms. Had a clean run, although went wider right than intended on the long leg to 7 and lost that split by more than a minute. Walked a bit more than I probably needed to on the climb up to 3 and 4, but am still a bit wary about going hard in the early part of a course. Pleasing result, almost knocked Craig off in the OY.