Training Log Archive: simmoIn the 7 days ending May 9, 2022:
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Monday May 9, 2022 #
Road cycling 2:30:00 [3] 55.7 km (2:42 / km)
shoes: Bike: Beemer Auto
Around the river including Mt Henry.
Sunday May 8, 2022 #
Event: Bush 2 Yetar Spring
Orienteering race 53:15 [4] 4.1 km (12:59 / km)
ahr:126 max:146 shoes: Inov8 X-Talon 230
H4 course at Yetar Spring event, gps 4.86kms.
Messed the first by not climbing out of the start, the second was in a long gully with nothing to attack from without taking a wide deviation downhill. At 3 I tried to approach carefully but still missed and then on a long leg to 4 I got the first half right, to a saddle, but then got caught in what was mapped (20 years ago) as light green but has grown quite a bit; no trouble finding the control after escaping the thick stuff. Good for 5 and 6, a little wide at 7, did 8-10 well, then checked out a spur before 11 which looked like a high point. Reasonable result considering the errors, think I'm not concentrating hard enough.
Messed the first by not climbing out of the start, the second was in a long gully with nothing to attack from without taking a wide deviation downhill. At 3 I tried to approach carefully but still missed and then on a long leg to 4 I got the first half right, to a saddle, but then got caught in what was mapped (20 years ago) as light green but has grown quite a bit; no trouble finding the control after escaping the thick stuff. Good for 5 and 6, a little wide at 7, did 8-10 well, then checked out a spur before 11 which looked like a high point. Reasonable result considering the errors, think I'm not concentrating hard enough.
Saturday May 7, 2022 #
Road cycling 1:46:00 [3] 42.5 km (2:30 / km)
shoes: Bike: Alpenchallenge AMP Cross
West coast ride via bicycle boulevard and Scarborough.
Friday May 6, 2022 #
Road cycling 2:10:00 [3] 47.3 km (2:45 / km)
shoes: Bike: Alpenchallenge AMP Cross
Around the river, with NS from East Freo, and with JB and CB from Swanbourne.
Road cycling 25:00 [3] 9.0 km (2:47 / km)
shoes: Bike: Alpenchallenge AMP Cross
To West Perth and back for physio, have new saddle (GebioMized) fitted, and bikefit check.
Wednesday May 4, 2022 #
Road cycling 1:27:00 [3] 33.9 km (2:34 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean ride - winter is on it's way!
Tuesday May 3, 2022 #
Road cycling 2:23:00 [3] 55.8 km (2:34 / km)
shoes: Bike: Alpenchallenge AMP Cross
Around the river including Mt Henry.