Training Log Archive: simmoIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
Road cycling 1:47:54 [3] 43.59 km (2:29 / km)
ahr:97 max:124 shoes: Bike: Alpenchallenge AMP Cross
West coast ride, incl Reabold summit.
Friday Apr 29, 2022 #
Road cycling 2:07:00 [3] 48.2 km (2:38 / km)
shoes: Bike: Beemer Auto
With PP to Scarborough, City Beach, Claremont, Subiaco. Searched Barker Rd for new cafe, eventually found it behind a car park. Excellent coffee and spanakopita.
Got home too late to change, so hopped back on the bike to go to physio.
Got home too late to change, so hopped back on the bike to go to physio.
Thursday Apr 28, 2022 #
Road cycling 1:59:00 [3] 47.3 km (2:31 / km)
shoes: Bike: Alpenchallenge AMP Cross
Riverton Bridge and back.
Tuesday Apr 26, 2022 #
Road cycling 1:30:00 [3] 33.9 km (2:39 / km)
shoes: Bike: Alpenchallenge AMP Cross
Bassendean ride, rain had cleared.
Monday Apr 25, 2022 #
MTB cycling 50 [3] 13.3 km (4 / km)
shoes: Bike: Alpenchallenge AMP Cross
Ridley Rd, checking access for Calophylla. First 200m I was sliding all over the place, then remembered the tires were at road pressure!
Sunday Apr 24, 2022 #
Road cycling 1:36:00 [3] 38.7 km (2:29 / km)
shoes: Bike: Alpenchallenge AMP Cross
West coast ride.