Training Log Archive: simmoIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Road cycling 1:55:45 [3] 42.0 km (2:45 / km)
shoes: Bike: Beemer Auto
West Coast ride, including up the Boulevard, then up Reabold, then back to the Coast and on to Swanbourne for coffee and muffin. The Other Side had been almost taken over by another group of cyclists.
Saturday Nov 12, 2016 #
Road cycling 1:18:27 [3] 35.0 km (2:14 / km)
shoes: Bike: Beemer Auto
Bassendean ride. Path between Swanview Terrace and Garratt Rd has a lovely new surface - but they've ruined it by putting series of raised lines every 100m or so, presumably to deter cyclists from taking advantage of the fast new surface.
Friday Nov 11, 2016 #
Road cycling 2:21:00 [3] 50.0 km (2:49 / km)
shoes: Bike: Beemer Auto
Friday ride, nasty headwind to Freo then a beaut tailwind up the coast.
Wednesday Nov 9, 2016 #
Road cycling 2:19:25 [3] 48.9 km (2:51 / km)
shoes: Bike: Beemer Auto
Around the river with PP. No muffins left today so had to make do with H & C croissant.
Tuesday Nov 8, 2016 #
Running 38:52 [3] 6.6 km (5:53 / km)
shoes: Asics Gel Pursue 2
Kings Park short lap, furthest I've run for a few months.
Monday Nov 7, 2016 #
Road cycling 2:56:39 [3] 70.5 km (2:30 / km)
shoes: Bike: Beemer Auto
Two rivers ride, coffee & muffin at The Other Side which was strangely quiet today.